For most of you than know me (or have seen my pictures), my health has been bad for decades. And to be honest, the last couple years have been tough. I didn’t want to contribute to the negativity often found on my feed, so just stayed quiet. But today, I have such amazing news to share that I couldn’t help tell you all. It’s been a journey. There’s been periods of real darkness and eating helped me get through them. There’s been moments of celebration, and eating accompanied those experiences too. Suffice it to say, my relationship with food hasn’t been strong. Just a year ago, I could barely fit into a chair and I gave up flying almost 5 years ago so ashamed of my inability to fit in the seat. At that appointment I was at 275. Not the most I’d ever been, but really high. The doctor had some real talk with me. He told me I wouldn’t have long to live unless I made some real serious changes. He scribbled down a website on a piece of paper in the office and told me to watch it. He had a number of patients that found success with the method. And when I watched it, I was blown away. The gist of it... All the meal plans, exercise routines and protein shakes - they're "fixing" a problem that none of us have. But this website told me the REAL reason I could never seem to drop my excess, and it had a simple 8-second ritual that promised to have me looking and feeling my best in no time. Obviously, I was skeptical, but I figured I had nothing

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