Wondering how to choose an omega-3 supplement? I’ve teamed up with Nature's Way Canada and NutraSea - NutraVege to help! ???? When choosing an omega-3 to take, look for: ? EPA and DHA - When it comes to omega-3 supplements it’s the EPA and DHA that matter because they can be metabolized directly. They have been associated with many health benefits like supporting cardiovascular health, cognitive function, and eye health. ? Amount of EPA and DHA, NOT just total omega-3s – Most omega-3 supplements have a mix of EPA, DHA, and other fats. Lots of omega-3 brands are not clear on how much EPA and DHA they actually offer, but @nutrasea_nutravege products clearly state EPA and DHA potency on the front of their labels. ???? ? Third-Party Testing – NutraSea uses the PureCheck? quality assurance program to ensure every lot is third-party tested for purity and potency. ?? While not necessary, it’s also nice if it tastes great. NutraSea - NutraVege omega-3 products are great-tasting with no fishy burp-back. They also come in a range of flavours, including lemon, grapefruit tangerine, and apple. Lastly, if you have questions about supplements, talk to your doctor or dietitian for support. #naturesway #NutraSea #NutraVege